Workout Menu

Strength training, functional training, mixed training, flexibility, agility training.

Strength

TRX

Recommended for: Levels 3-5

Functional full-body strength workout using suspension straps hanging from a high anchor position. Great for core conditioning, joint stabilization and balance.

Schedule Now
Strength

Olympic Lifts

Recommended for: Levels 4-5

Advanced power workout using an Olympic bar and free weights. Great for individuals and athletes wanting to improve muscular power output.

Schedule Now
Mixed Training

Obstacle Course

Recommended for: Levels 3-5

Athletic and fun overall workout that will have you weaving through cones, hopping over hurdles, leaping from ring to ring, etc. The obstacle course workout is a good test of your overall athletic conditioning and agility.

Schedule Now
Mixed Training

Medicine Ball

Recommended for: Levels 3-5

Fun and functional workout using large soft medicine balls that are tossed back and forth in various athletic movements. Great for athletic conditioning, core strength, flexibility, and balance.

Schedule Now
Strength

Landmine

Recommended for: Levels 4-5

Advanced functional strength workout using free-weights and an Olympic bar attached to a device on the ground that pivots. It’s a challenging workout that improves core strength, joint stabilization and balance.

Schedule Now
Cardio

Kickboxing

Recommended for: Levels 1-5

Functional martial arts workout using gloves and padded targets. Great for burning calories, stress relief, improving flexibility and balance.

Schedule Now
Strength

Kettlebells

Recommended for: Levels 3-5

Functional full-body strength workout using handled weights. Kettlebell workouts also help improve balance and core conditioning.

Schedule Now
Mixed Training

H.I.I.T.

Recommended for: Levels 4-5

High intensity interval training for the exercise enthusiasts who like to put the pedal to the medal.

Schedule Now
Strength

Free Weights & Cables

Recommended for: Levels 1-5

Conventional strength training workouts using free weights, dumbbells, and cable machines.

Schedule Now
Miscellaneous

Flex and Core

Recommended for: Levels 1-5

Get your flexibility and core conditioning up to speed with this workout. It’s a great program for beginners or those just returning to their exercise routine after a long absence.

Schedule Now
Miscellaneous

Fitness Assessment

Recommended for: Levels 1-5

Complete fitness assessment that will give you a good idea of what your current overall fitness level is in all aspects of the fitness spectrum. Assessments taken are blood pressure, body composition, cardio-respiratory, flexibility, body strength (core, upper & lower body), posture, balance and stabilization.

Schedule Now
Mixed Training

Circuit Training

Recommended for: Levels 1-5

A mix of various exercises in a continuous circuit designed to keep you moving from one exercise and body part to the next.

Schedule Now
Cardio

Cardio Machine Circuit

Recommended for: Levels 1-5

For those who want to forgo the balance element, this workout uses conventional cardio machines in a circuit mix of a treadmill, elliptical, recumbent bike and rower.

Schedule Now
Mixed Training

Bootcamp

Recommended for: Levels 3-5

Series of challenging functional exercises that will test your strength, endurance and balance.

Schedule Now
Mixed Training

Battle Ropes

Recommended for: Levels 1-5

Simple device of using two ends of a long and heavy rope but a very effective full body workout for all levels. This workout will burn lots of calories, condition your core, and increase muscle strength and endurance, especially shoulders and arms.

Schedule Now

NOT SURE WHERE TO START ?

Are you a beginner or not sure on your level of fitness ?
Take our simple quiz to find out